Joyfully Pregnant - Your key to a happy, healthy pregnancy!

photo courtesy of Nicole Eades

The excitement that follows a positive pregnancy test is often soon overshadowed by physical discomforts and the overwhelming number of choices that need to be made. Joyfully Pregnant is designed to help you sort through your options, understand normal prenatal care, and be as healthy and comfortable as possible during your pregnancy. This class is intended primarily for women in their first or early second trimester, but it can be beneficial to those trying to conceive as well.

Topics covered include:

• Selecting a care provider and a birth place
• Nutrition for pregnancy
• Exercise/prenatal fitness
• Normal fetal development
• Dealing with pregnancy discomforts
• Local pregnancy resources available
• Prenatal testing
• Choosing a childbirth class

The class is four hours in length and is taught on Saturday afternoons from 1-5 pm. Classes are currently held at Babymoon Massage & Wellness Center in Roanoke.

Come join us and bring back the joy to your pregnancy!





Fee: $75 per couple

Upcoming classes:

• April 26th
• May 17th (taught by Lesley Spradlin)
• June 7th
• July 12th (taught by Lesley Spradlin)

For more information or to register, email , or call 972-436-8383

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